Train Smart Fitness Posts - TopicsExpress

Now that Spring is almost here we tend to think about getting
Now that Spring is almost here we tend to think about getting beach ready but the pitfall to this thought process is that we are looking for a quick c...

I would like to take this opportunity to thank everyone who visits
I would like to take this opportunity to thank everyone who visits and has liked our TRAIN SMART FITNESS page. I am aware of how precious your time is...

Day 78 Mondays workout Focus: High Intensity Warm-up 30
Day 78 Mondays workout Focus: High Intensity Warm-up 30 seconds jumping jacks 30 seconds high knees Full body stretch Exercises: HIIT 30 seconds w...