Train With Ailsa Posts - TopicsExpress

Easy tikka salmon or chicken recipe. Google Jamie Oliver Curry
Easy tikka salmon or chicken recipe. Google Jamie Oliver Curry Pastes and whizz up a tikka masala paste. Shop bought pastes usually contain additives...

Here is, hopefully my last, hand out workout! Hand Out Workout
Here is, hopefully my last, hand out workout! Hand Out Workout 3 10 exercises for 30 seconds work period back to back, repeat 2, 4 or 6 times swappi...

This quick Thai Vegetable Curry is great for fighting colds and
This quick Thai Vegetable Curry is great for fighting colds and flu plus may help control high blood pressure, serves 4. In a food processor, whizz u...

Great lunchtime salad... Lentil, walnut and apple salad with blue
Great lunchtime salad... Lentil, walnut and apple salad with blue cheese (Serves 4) Put 250g Merchant Gourmet Ready Cooked Puy Lentils in a bowl with...

Two great sessions to promote today so please share this
Two great sessions to promote today so please share this post... Fast Fitness on Monday 6pm at Little Eaton Park is a 30 minute equipment free sessio...

Here is a great summer salad to enjoy in the sunshine now that
Here is a great summer salad to enjoy in the sunshine now that summer seems to be here!! Toss together some Merchant Gourmet ready cooked puy lentil...

This will be our lunch tomorrow! Give it a try, tasty, comforting
This will be our lunch tomorrow! Give it a try, tasty, comforting and a great boost for the digestive system. Vegetable Crumble (Serves 3-4) Olive oi...