Train with Melissa Posts - TopicsExpress

I absolutely LOVE the stability ball! Youve seen plenty of videos
I absolutely LOVE the stability ball! Youve seen plenty of videos of me using it, but Im not done sharing!! The challenge of balance this ball gives ...

Shoulder Boulders!! Look at those babies!! Super proud
Shoulder Boulders!! Look at those babies!! Super proud ------------------------------------------------ ...

Me and cardio - we have a LOVE/HATE relationship :/ Because of my
Me and cardio - we have a LOVE/HATE relationship :/ Because of my injury Im secluded to no impact or very low impact cardio. Cardio machines provide ...