Train4Gains Bodybuilding Posts - TopicsExpress

Something a little different for the hamstrings. I was lucky
Something a little different for the hamstrings. I was lucky enough to be shown this by a 3 time British champion, with some of the best pins in the c...

Biceps, Pecs, Hamstrings, Muscles which have a real good
Biceps, Pecs, Hamstrings, Muscles which have a real good contraction, so make the most of it. Really squeeze and fight gravity! For example as Soon as...

Dumbell Fly Ideas Some times when doing a drop set I go for
Dumbell Fly Ideas Some times when doing a drop set I go for more reps some times I go for failure whilst still keeping it heavy. Todays target was f...

Skull Crusher Technique, Tricep Gains Never been a huge fan
Skull Crusher Technique, Tricep Gains Never been a huge fan off these as they have always irritated my elbows but yesterday they felt spot on! If ...

Bicep isolation trick. A lot of guys when doing biceps curls
Bicep isolation trick. A lot of guys when doing biceps curls use there deltoids to swing the weight up, or there lower back. My range of motion is ...

Yesterdays Leg Routine. --Quads - Leg Extension (toes
Yesterdays Leg Routine. --Quads - Leg Extension (toes angled inwards) Increasing the weight, light ish warm up. 20 reps 20 reps 10 reps x4 sho...

Here is a question I received overnight, so ill try my best. Hi
Here is a question I received overnight, so ill try my best. Hi herry hope u r good. I saw a post you put up the otherday about dip technique and che...

Two for one video technique :) Lets look at some back technique
Two for one video technique :) Lets look at some back technique from yesterdays session. Two different types of rowing movements. I dont do a lot of...

When it comes to the little muscles such as rear delts, calfs,
When it comes to the little muscles such as rear delts, calfs, traps I feel and believe you have to make the most of the relatively short range of mot...