Posts by Training with Macy
The last 7 weeks I have been building Pauls core! And when I say
The last 7 weeks I have been building Pauls core! And when I say core this does not mean abs. It means all the muscles of the lower trunk. Hips flexor...
The last 7 weeks I have been building Pauls core! And when I say core this does not mean abs. It means all the muscles of the lower trunk. Hips flexor...
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