Trench Fitness Posts - TopicsExpress

I try and live my life with as much passion and enthusiasm as
I try and live my life with as much passion and enthusiasm as possible and at times this may seem intense to some. The truth is I am a softy at heart...

405lbs flowing smoothly for some low bar singles today. The
405lbs flowing smoothly for some low bar singles today. The best way to ensure the hips are the dominant driving force on your squat is by initiating...

I like big butts and I can not lie ;) 320x8 high bar
I like big butts and I can not lie ;) 320x8 high bar yesterday. Hips are feeling a bit junky with squatting 3x per week, deadlifting 3x per week and...

Our clients are awesome!! Repost from Cara Steiner: Sooo I
Our clients are awesome!! Repost from Cara Steiner: Sooo I wasnt going to post this, as I still feel self conscious about myself sometimes, but I a...

Dont ever place limits on what you can accomplish. In doing so you
Dont ever place limits on what you can accomplish. In doing so you give up the opportunity to truly see what you are capable of each and every day. A...

Random Client Thoughts of the Day: As I am finishing up my
Random Client Thoughts of the Day: As I am finishing up my second last week, I think I am more motivated than ever to continue this lifestyle I have ...

I dont know how to put into words how much the monkey husband and
I dont know how to put into words how much the monkey husband and I love all things health and fitness. At Trench Fitness we may not know the secret c...

Wide angle GoPro view of yesterdays 335x8 top end high bar back
Wide angle GoPro view of yesterdays 335x8 top end high bar back squat set (Make sure you click HD to get the full High Definition effect ;) Along wi...

I can not stress the importance of learning how to press properly.
I can not stress the importance of learning how to press properly. A properly performed overhead press works extremely well for optimal shoulder and r...