Posts by Trey Smith
A strong core/abs is your foundation! The main purpose of your
A strong core/abs is your foundation! The main purpose of your core is to stabilize the spine and prevent it from buckling under pressure. And when yo...
A strong core/abs is your foundation! The main purpose of your core is to stabilize the spine and prevent it from buckling under pressure. And when yo...
My Sunday night HIIT workout! Upper/Lower body strength training
My Sunday night HIIT workout! Upper/Lower body strength training combined with Upper/Lower body plyometrics. Working on developing more muscular powe...
My Sunday night HIIT workout! Upper/Lower body strength training combined with Upper/Lower body plyometrics. Working on developing more muscular powe...