Posts by Tricoresports
5:30 am work with my great friend/client @loweman66 Great work as
5:30 am work with my great friend/client @loweman66 Great work as always brother! Explosive pushups This exercise targets your chest, shoulders, and...
5:30 am work with my great friend/client @loweman66 Great work as always brother! Explosive pushups This exercise targets your chest, shoulders, and...
Saturday afternoon work: Cardio/Core/Strength
*High knee pumps
Saturday afternoon work: Cardio/Core/Strength *High knee pumps w/heavy bands. 10/30 sec rounds. 30 sec rest between sets *Lateral step and press w/re...
Saturday afternoon work: Cardio/Core/Strength *High knee pumps w/heavy bands. 10/30 sec rounds. 30 sec rest between sets *Lateral step and press w/re...
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