Truckerfitness Posts - TopicsExpress

Burpees Discouraged means to take away your courage you can do
Burpees Discouraged means to take away your courage you can do this, the new you is trying to come out with in you LET IT 1⃣. Stand with your feet...

Who is Truckerfitness My name is Jeancey Montañez born and
Who is Truckerfitness My name is Jeancey Montañez born and raised in Philadelphia PA now residing in Jersey City NJ As a child and as an adolescent...

Physio ball Lateral jackknife Primary muscle
Physio ball Lateral jackknife Primary muscle groups •Abs •obliques Equipment: Physio Ball 1⃣. Assume Push-Up position and dig toes into top ...

DETRIMENTAL DIETING You probably feel a little guilty when you
DETRIMENTAL DIETING You probably feel a little guilty when you eat a hamburger, knowing that the meat is bad for your heart. It turns out that diet a...

The Difference Between Cocoa and Cacao When it comes to
The Difference Between Cocoa and Cacao When it comes to chocolate, there’s never just one or two choices to satisfy your cravings. There’s not on...

Abs & triceps 1⃣. No pull-up bar where Im located so I have
Abs & triceps 1⃣. No pull-up bar where Im located so I have to Improvise with my knee raises 4 sets 25 2⃣. Trucker version of tricep dips of fue...