Posts by Tstepfitness
I decided to try out my loves new routine! It was a mental and
I decided to try out my loves new routine! It was a mental and physical challenge to say the least! It takes a lot of concentration! These are sped ...
I decided to try out my loves new routine! It was a mental and physical challenge to say the least! It takes a lot of concentration! These are sped ...
At-Home Workout Part 1: Lower Body
Perform all 8-10 times x 3
At-Home Workout Part 1: Lower Body Perform all 8-10 times x 3 sets! •Jumping Squats •Split Squats *Added in the side clip to remind you of your f...
At-Home Workout Part 1: Lower Body Perform all 8-10 times x 3 sets! •Jumping Squats •Split Squats *Added in the side clip to remind you of your f...
SHOULDER BOULDERSS
Set 1 Superset:
Barbell Shoulder
SHOULDER BOULDERSS Set 1 Superset: Barbell Shoulder Press Overhead Barbell Press (behind the head) Upright Row 8-10 reps x 3 sets #shoulders #boulders...
SHOULDER BOULDERSS Set 1 Superset: Barbell Shoulder Press Overhead Barbell Press (behind the head) Upright Row 8-10 reps x 3 sets #shoulders #boulders...
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