Turbulence Training Posts - TopicsExpress

Merry Christmas! ... The NY Times recently reported that a
Merry Christmas! ... The NY Times recently reported that a single-minute of intense exercise improves health & fitness. Of course, that study needed ...

“Take full responsibility for your actions or lack of action.”
“Take full responsibility for your actions or lack of action.” – Kekich Credo #43…Take full responsibility for your work environment and behav...

It’s easy to get down on yourself. Far easier than keeping your
It’s easy to get down on yourself. Far easier than keeping your head up and staying motivated on another day when you might be struggling, or feel l...

Do NOT obsess about your scale weight. Focus on behaviors that
Do NOT obsess about your scale weight. Focus on behaviors that help you lose fat. Thousands, if not millions of people have been deterred from their f...

Time is running out until the New Year. Its only 65 days away.
Time is running out until the New Year. Its only 65 days away. Identify your fears, your temptations, and your obstacles. Create solutions and new hab...

Do NOT ruin your weekend by obsessing about your scale weight.
Do NOT ruin your weekend by obsessing about your scale weight. Focus on behaviors that help you lose fat. Thousands, if not millions of people have be...

It’s the small handfuls of food that can slow down your fat loss
It’s the small handfuls of food that can slow down your fat loss faster than anything…every day you must find ways to overcome the snacking habit....