Tyler McPeak Posts - TopicsExpress

shoulder/chest workout: 1⃣ Seated db overhead press - 5x8-12
shoulder/chest workout: 1⃣ Seated db overhead press - 5x8-12 + 2 drop sets on last sets to failure 2⃣ Seated db lateral - 3x10 Superset with Lat...

little at home workout to get my day started. do everything as
little at home workout to get my day started. do everything as straight sets. meaning complete each exercise for the total amount of sets before movin...

Clip from todays arm workout! **SS** = superset 3-4 sets on
Clip from todays arm workout! **SS** = superset 3-4 sets on all exercises. i cant really remember the rep ranges i did for each exercise but it was...

Clip from todays chest/shoulder/tricep workout: Rest 40-60sec
Clip from todays chest/shoulder/tricep workout: Rest 40-60sec b/w sets 1- db pullover (lying sideways on bench) 6x12-15 2- incline cybex plate load p...