Underground Athletic Development Posts - TopicsExpress

We had an awesome week of training at UAD! Everyone got after
We had an awesome week of training at UAD! Everyone got after this week proving UAD is the best. Jenn Salamone squatted 20#s under her max for 10. Ra...

How to survive while working on the road: Many of the Underground
How to survive while working on the road: Many of the Underground Faithful have very busy lives and jobs that require them to be on the road for most ...

Functional Movement of the Week: This week we took a trip to the
Functional Movement of the Week: This week we took a trip to the Amazon jungle and went to the lifters elite Jungle Gym in South America and caught th...

Functional Movement of the Week: Who wants to go to Italy? Well
Functional Movement of the Week: Who wants to go to Italy? Well today we are bringing a little bit of Italy to you.....The Leaning Tower of Pisa! This...

When is the Best Time to Eat Your Carbohydrates?
When is the Best Time to Eat Your Carbohydrates? -Before we talk about when to eat carbs we have to talk about the different types of Carboh...