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The bench press Used to develop the chest (pectoral) muscles. A
The bench press Used to develop the chest (pectoral) muscles. A great exercise for building muscle, strength and power. The set up 4 points of cont...

Exercise Of The Week: Dips This exercise is a body weight
Exercise Of The Week: Dips This exercise is a body weight exercise however, weight can be added for extra resistance. The exercise can be performed o...

Exercise Of The Week: Kettle bell Clean & Jerk This a full body
Exercise Of The Week: Kettle bell Clean & Jerk This a full body exercise working shoulder muscles and legs. The aim of the exercise is to pull the ke...