United We Stand Posts - TopicsExpress

UWS Write up from a coaching and organizers view. So, after a
UWS Write up from a coaching and organizers view. So, after a crazy weekend of competition and a week to get back in to the swing of things I have fi...

UWS Running Format for Day 1 and Day 2 Events 2014 Day 1
UWS Running Format for Day 1 and Day 2 Events 2014 Day 1 Note - it is advisable to bring/wear your swim kit for event 1. UPDATE - LOCATION FOR DAY...

NOTICE - Movement Standards UWS movement standards 2014 (31st
NOTICE - Movement Standards UWS movement standards 2014 (31st Oct – 2nd Nov) Bar muscle ups Bottom of the movement Elbows must be fully locked ou...

EVENT INFORMATION, START TIMES AND GENERAL THINGS YOU NEED TO BE
EVENT INFORMATION, START TIMES AND GENERAL THINGS YOU NEED TO BE AWARE OF. More specific info will be released closer to the time and sent to captain...

Another event released - specifics to be released closer to the
Another event released - specifics to be released closer to the time 20 min time cap f-m-f-m-f-m weighted drag - (distance to be released closer to ...