VIP Crossfit Posts - TopicsExpress

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Main - CrossFit View Public Whiteboard: bit.ly/1xMQChq Gymnastic Warm Up 2 (No Measure) 5 Minutes of Jump Rope 3 Rounds of: Leg Swings 15 Ju...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1B8Lo5Q (No Measure) 1 Minute Alt Jumping Jacks Arm Circles BW Good Mornings Leg Swings Wal...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1FqtNJo (No Measure) 1 Minute Alt Jumping Jacks Arm Circles BW Good Mornings Leg Swings Dis...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/176GvxI (No Measure) 1 Minute of Alt Jumping Jacks Arm Circles Body Weight Good Mornings Leg...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1zrKJdg Weightlifting Warm Up (No Measure) 5 Minutes of Jump Rope 2 Rounds of 10-15 Reps: Pige...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1u47Kw9 (No Measure) 1000 M Row Arm Circles Body Weight Good Mornings Leg Swings 30 Air Squ...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1zdPBAZ (No Measure) Arm Circles Body Weight Good Mornings Leg Swings Dislocators Front Rac...