Posts by Van Spice Fitness
Dont have time to hit the gym, but looking for a quick upper body
Dont have time to hit the gym, but looking for a quick upper body workout? Grab 3 different weight amounts and do this progression: Bent over rows (b...
Dont have time to hit the gym, but looking for a quick upper body workout? Grab 3 different weight amounts and do this progression: Bent over rows (b...
Why wait until January, when the classes and gym are crowded? Get
Why wait until January, when the classes and gym are crowded? Get a jump start on your health and fitness resolutions! UNBootCamp, Fridays, 6 a.m. at...
Why wait until January, when the classes and gym are crowded? Get a jump start on your health and fitness resolutions! UNBootCamp, Fridays, 6 a.m. at...
Since tonights class playlist was such a hit (not only will I keep
Since tonights class playlist was such a hit (not only will I keep it on deck for next week), but heres the playlist: •Let There Be Cowgirls - Chri...
Since tonights class playlist was such a hit (not only will I keep it on deck for next week), but heres the playlist: •Let There Be Cowgirls - Chri...
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