VanDemonFitness HIT Centre Posts - TopicsExpress

I have had lots of people ask what our Hall of Pain singlet
I have had lots of people ask what our Hall of Pain singlet challenge is... heres the test. All standards listed so please dont ask questions that are...

Investment in your health is vital. I am yet to see anyone succeed
Investment in your health is vital. I am yet to see anyone succeed that has been handed their tools. Anything worth having is worth investing in. I h...

Well what an awesome day! The Gates of Hell strongman
Well what an awesome day! The Gates of Hell strongman competition was a huge success. Some amazing efforts, heaps of PBs lots of first time competito...

Plenty of questions are rolling in regarding the Gates of Hell.
Plenty of questions are rolling in regarding the Gates of Hell. Please ensure you follow the link in first comment and familiarize yourself with the r...

The notion of healthy grains is a funny one. Just because your
The notion of healthy grains is a funny one. Just because your body tolerates something doesnt mean its healthy. Your body will no doubt tolerate a ca...

Amid all the anti Halloween/positive Halloween posts I want to
Amid all the anti Halloween/positive Halloween posts I want to offer some food for thought... Western culture is driven by commercial interests. Socie...

I am often asked whats the difference between VanDemonFitness and
I am often asked whats the difference between VanDemonFitness and Crossfit. In asking this question many people are waiting for me to payout Crossfit...