Posts by Vanessa Birch Personal Training
This is a message you need to hear.
When you are in training
This is a message you need to hear. When you are in training and youre feeling out of your depth, lightheaded, experiencing a lot of discomfit, key m...
This is a message you need to hear. When you are in training and youre feeling out of your depth, lightheaded, experiencing a lot of discomfit, key m...
A sample of this afternoons workout.
After a good legs
A sample of this afternoons workout. After a good legs session, this is a killer finisher; 10 dynamic lunges (or static if you prefer not to jump),...
A sample of this afternoons workout. After a good legs session, this is a killer finisher; 10 dynamic lunges (or static if you prefer not to jump),...
Skipping isn’t for everyone but I LOVE it. It has to be one of
Skipping isn’t for everyone but I LOVE it. It has to be one of the best ways to jack up your heart rate, get a good sweat on, burn calories and feel...
Skipping isn’t for everyone but I LOVE it. It has to be one of the best ways to jack up your heart rate, get a good sweat on, burn calories and feel...
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