Posts by Velocity Sports Performance
TRAINING TIP: How to Intensify Your Planks
Planks or bridges
TRAINING TIP: How to Intensify Your Planks Planks or bridges are a popular and effective way to train the core. Planks, if done properly, are great...
TRAINING TIP: How to Intensify Your Planks Planks or bridges are a popular and effective way to train the core. Planks, if done properly, are great...
We are very proud to have trained the Lehigh Valley Conferences
We are very proud to have trained the Lehigh Valley Conferences MVPs on Defense and Offense! Angelo Lucci (Central Catholic) was awarded the offensiv...
We are very proud to have trained the Lehigh Valley Conferences MVPs on Defense and Offense! Angelo Lucci (Central Catholic) was awarded the offensiv...
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