Vida Fitness Posts - TopicsExpress

But, experts say, there are ways to consume potatoes that lower
But, experts say, there are ways to consume potatoes that lower their glycemic load, such as by pairing them with a protein like fish and a healthy fa...

Dear VIDA Members, Yesterday, during an initial vote, the DC
Dear VIDA Members, Yesterday, during an initial vote, the DC Council voted to implement a 5.75% sales tax on health club memberships. The announceme...

In February we profiled VIDA Member Heather Krause
In February we profiled VIDA Member Heather Krause (vidafitnessblog/vida-fitness-member-heather-krause/) as we followed her training with VIDA Persona...

NEW CLASS HIGHLIGHT @ VIDA VERIZON- WEDNESDAYS @
NEW CLASS HIGHLIGHT @ VIDA VERIZON- WEDNESDAYS @ 6.30PM Recently named a new exciting workout to try in 2014, Doonya is a non-stop, dance fitness pr...

By Erik Strouse Vida Fitness Trainer Well, as January comes to
By Erik Strouse Vida Fitness Trainer Well, as January comes to a close, VIDA Members, we might find that some people start to fall off the “Resolut...