Viejo Strong Posts - TopicsExpress

End of the year goal was a 405lb back squat. Today @mrmarioquezada
End of the year goal was a 405lb back squat. Today @mrmarioquezada hit 365, 395, 415, and finally for a 30lb #pr, 425lbs. Not bad for turning forty ex...

Definitely the #shakasantahat. Did two reps at 385! Failed the
Definitely the #shakasantahat. Did two reps at 385! Failed the third. Legs are taxed! #backsquats definitely a PR though. Earlier this year my one rep...

Oh de-load week, how we love you! Had to force myself into the
Oh de-load week, how we love you! Had to force myself into the mood today, but glad I did. Felt pretty good at 80% of my 2 position max. Movement felt...

Repost from @mrmarioquezada---Feeling heavy, but not too heavy.
Repost from @mrmarioquezada---Feeling heavy, but not too heavy. 345x5 back squat. #viejostrong #viejocrew #vivaelviejo #viejoway #christianathlete #...

@mrmarioquezada Hitting 3x225lb jerks tonight. Finally feeling the
@mrmarioquezada Hitting 3x225lb jerks tonight. Finally feeling the movement better. Think his grip has been found. No elbow or shoulder pain. Keep w...

Deload week. Cleans, jerks, more cleans, handstand push-ups,
Deload week. Cleans, jerks, more cleans, handstand push-ups, rowing and burpees. Slowly incorporating metcons back in. So out of cardio shape. But my ...

Its not a lot. But it is a #PR. finally got 185lbs up and over my
Its not a lot. But it is a #PR. finally got 185lbs up and over my head. #critique as you see fit. Viva el Viejo! ( VS ) #viejostrong #viejocrew #vi...

Oh, you know, just @mikebandan hitting a 475lb PR deadlift. Take
Oh, you know, just @mikebandan hitting a 475lb PR deadlift. Take that Globo gym! This is after a 9.5 rep of 415. Viva el Viejo! ( VS ) #viejostrong ...

Working that snatch. Power and hang squat. Almost had 175. Getting
Working that snatch. Power and hang squat. Almost had 175. Getting better though. I am more aerodynamic since losing the beard. #stillinmourning Kee...

The Viejos and future Viejo getting work did! Todays total: I
The Viejos and future Viejo getting work did! Todays total: I forget. A lot of bent over rows up to 315lbs with @mikebandan some fun Kipping to toes...