Volt Athletics Posts - TopicsExpress

When asked what was Michael Jordans key attribute, Kobe Bryant
When asked what was Michael Jordans key attribute, Kobe Bryant said this: Aggression. Its not one game or one play, in particular; its just his aggr...

Being jacked doesnt mean youre strong, and being strong doesnt
Being jacked doesnt mean youre strong, and being strong doesnt necessarily make you jacked. When put side by side, being strong will ALWAYS be more fa...

We love front squats because its the squat that can help fix your
We love front squats because its the squat that can help fix your squat. Front squats can help both highlight mobility issues that restrict your ath...

Box jumps are a great resource for the novice trainee and can
Box jumps are a great resource for the novice trainee and can always be scaled as the athlete gets better and better. The more skilled an athlete gets...