Posts by Vulture Crossfit
Friday December 19th 2030
Warm Up
2 RDs
15 GHDs/abmat
Friday December 19th 2030 Warm Up 2 RDs 15 GHDs/abmat situps 15 pushups on plates 10 ring dips or 5 ring muscle up to bottom position 14 minute EMO...
Friday December 19th 2030 Warm Up 2 RDs 15 GHDs/abmat situps 15 pushups on plates 10 ring dips or 5 ring muscle up to bottom position 14 minute EMO...
Monday November 10th 2030/2130:
SESSION 1
1. With a running
Monday November 10th 2030/2130: SESSION 1 1. With a running clock… A. at the 0:00 AMRAP 5 of: 5 Bar Muscle ups or 5 strict pull ups 5 Box Jumps, 30/...
Monday November 10th 2030/2130: SESSION 1 1. With a running clock… A. at the 0:00 AMRAP 5 of: 5 Bar Muscle ups or 5 strict pull ups 5 Box Jumps, 30/...
06OCT 1930 Class
We had full classes at 0500 & 0600, so PLEASE
06OCT 1930 Class We had full classes at 0500 & 0600, so PLEASE comment to reserve your spot in class this evening. EMOM: 8 min 6 Deadlifts Rx: 1...
06OCT 1930 Class We had full classes at 0500 & 0600, so PLEASE comment to reserve your spot in class this evening. EMOM: 8 min 6 Deadlifts Rx: 1...
30 JAN 2014, 1930
Strength
Tempo OHS (3 sec down, pause, fast
30 JAN 2014, 1930 Strength Tempo OHS (3 sec down, pause, fast up) 3-3-3-3 WOD 3 Rounds: 1 Min Plank Hold 1 Min Jump Lunges 1 Min Double Unders 1 Min...
30 JAN 2014, 1930 Strength Tempo OHS (3 sec down, pause, fast up) 3-3-3-3 WOD 3 Rounds: 1 Min Plank Hold 1 Min Jump Lunges 1 Min Double Unders 1 Min...
Here you go my 0600 Firebreathers and 1930 Dragonslayers
I just
Here you go my 0600 Firebreathers and 1930 Dragonslayers I just threw a little something together for the rest of the week, come ready to DO WORK!!! ...
Here you go my 0600 Firebreathers and 1930 Dragonslayers I just threw a little something together for the rest of the week, come ready to DO WORK!!! ...
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