WG-Fit Posts - TopicsExpress

Turkish Get ups feature strongly in WG-Fit. I feel they carry a
Turkish Get ups feature strongly in WG-Fit. I feel they carry a multitude of benefits which vary according to the person doing the lift. But one key c...

21 years ago I stepped into the weight room with the LRGS Rowing
21 years ago I stepped into the weight room with the LRGS Rowing squad. The training I found myself immersed in was nuts, yet incredibly effective at ...

At the end of this mornings Bootcamp session one of the lads comes
At the end of this mornings Bootcamp session one of the lads comes to me and says how this session is the toughest one to get motivated for yet is the...

This is interesting. He had me sold when he said Delicious
This is interesting. He had me sold when he said Delicious Discomfort, Ill be stealing that one! However, as good as this is, I cant help but think t...