WNBF Pro Natural Bodybuilder Leo King Posts - TopicsExpress

Swinging Glut-Ham Raises: Works most of the posterior chain,
Swinging Glut-Ham Raises: Works most of the posterior chain, mainly targeting the hamstrings and gluts, but also the calves and erector Spinae. Tip...

You need to match your carbohydrate intake to your goals,
You need to match your carbohydrate intake to your goals, individual activity levels, metabolic condition, and physique or performance goals. The hig...