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Fitness calculator.Resting heart rate To measure your resting
Fitness calculator.Resting heart rate To measure your resting heart rate, you can either use a heart-rate monitor and sit quietly for 10 minutes, and ...

Athletic Lab will be hosting a USAW sanctioned meet on 10/19/2013.
Athletic Lab will be hosting a USAW sanctioned meet on 10/19/2013. The meet will consist of the snatch and clean and jerk. This event is open to only ...

I was 47 years old and 205 pounds (6 feet tall). I’d say I was
I was 47 years old and 205 pounds (6 feet tall). I’d say I was in okay (good, but not great) shape. I used to work out doing cardio (usually Spin cl...

More than 7,000 affiliates license the CrossFit name worldwide,
More than 7,000 affiliates license the CrossFit name worldwide, and it’s the goal of CrossFit HQ to aggressively defend those affiliates, their own...