Wedding Gown Ready Posts - TopicsExpress

Wednesday 10/30/13 Wedding Gown Ready™ Daily Workout chest and
Wednesday 10/30/13 Wedding Gown Ready™ Daily Workout chest and back 1. stability ball bar chest press, 35-55 lb X12-18 reps X 3 sets 2. kneeling cab...

Wednesday 7/31/13 Wedding Gown Ready™ Daily Workout lower
Wednesday 7/31/13 Wedding Gown Ready™ Daily Workout lower body 1. smith machine bootie kick, 5-20 lb X 15-25 reps X 3 sets 2. smith machine split sq...

Thursday 7/11/13 Wedding Gown Ready™ Daily Workout core 1.
Thursday 7/11/13 Wedding Gown Ready™ Daily Workout core 1. weighted stability ball crunch, 10-20 lb X 10-35 reps X 3 sets 2. TRX pike crunch, body w...

Wednesday 6/19/13 Wedding Gown Ready™ Daily Workout shoulders
Wednesday 6/19/13 Wedding Gown Ready™ Daily Workout shoulders and arms 1. stability ball barbell overhead press, 17-35 lb X 12-18 reps X 3 sets 2. V...

Thursday 10/24/13 Wedding Gown Ready™ Daily Workout shoulders
Thursday 10/24/13 Wedding Gown Ready™ Daily Workout shoulders and arms 1. seated dumbell arnold press, 8-12 lb X 12-18 reps X 3 sets youtu.be/bb8OFw...

Tuesday 10/29/13 Wedding Gown Ready™ Daily Workout core 1.
Tuesday 10/29/13 Wedding Gown Ready™ Daily Workout core 1. side plank with torso rotation, body weight X 12-20 reps X 3 sets 2. stability ball side ...