Wellness Through Movement Pilates Studio Posts - TopicsExpress

Your cervical spine (the portion of your spine in your neck)
Your cervical spine (the portion of your spine in your neck) supports the weight of your head and protects the nerves that travel from your head to th...

This week I want to focus on deep hip stretches. We use our hip
This week I want to focus on deep hip stretches. We use our hip flexors and extensors on a daily basis and hardly ever give it a good stretch. The i...

Strength training is an important component of any well-rounded
Strength training is an important component of any well-rounded exercise program. Elastic resistance has been used for over 100 years in fitness progr...

Good morning all you beautiful human beings! I had a good week of
Good morning all you beautiful human beings! I had a good week of rest with my bestie and our boys. Due to my increase in appetite whilst on holiday, ...

If you have children encourage them to run around and make as much
If you have children encourage them to run around and make as much use of their limbs as possible. Gymnastics and dance classes are always a good ide...

Sense of Style - STRETCH forms a basic element of every major hype
Sense of Style - STRETCH forms a basic element of every major hype of physical activity. This is especially true of activities where a certain sense ...

Good morning! Hope all the mothers had a good rest - back to
Good morning! Hope all the mothers had a good rest - back to school on Monday! This morning I am talking a nice walk up the hill to Welgemoed and I th...