Wellrounded Athlete Posts - TopicsExpress

Isometrics are hugely under-used...except for a few popular
Isometrics are hugely under-used...except for a few popular movements where they’re probably over-used (front lever, back lever, etc.) Here I’m ...

A new perspective on detoxes and
A new perspective on detoxes and cleanses: wellroundedathlete.net/detox Dr. Alejandro Junger and Clean Program have an insightful, balanced approach ...

In the last 20 days, I’ve seen BIG increases in mobility.
In the last 20 days, I’ve seen BIG increases in mobility. The thing about goals: they’re subjective markers of progress that are given meaning b...

Kneeling Open Kinetic Chain Bridging Variation Pairs well with
Kneeling Open Kinetic Chain Bridging Variation Pairs well with Front Splits or Jefferson Curls (and Eminem.) Why this is a good variation: It’s m...

Overhead split squat. This should not be attempted if you are not
Overhead split squat. This should not be attempted if you are not reasonably familiar with both overhead squat and split squat individually. I suggest...

The glenohumeral joint has more movement potential than any other
The glenohumeral joint has more movement potential than any other joint in the body. Movement places many demands on the shoulder. To maintain health...

Exercise is to movement as supplements are to real food. Would
Exercise is to movement as supplements are to real food. Would you try to survive from popping pills instead of eating real meals? Why then is our...

As with almost everything, the dose makes the poison. From a
As with almost everything, the dose makes the poison. From a longevity standpoint, more is not always better. You dont want to run too little or too m...

Bench press? Nah Im good, bro. These one arm pushup variations
Bench press? Nah Im good, bro. These one arm pushup variations have an amazing degree of COMPLEXITY, and INTENSITY. Once youre ready, you can begin pu...