Wells Therapeutics Posts - TopicsExpress

Ready to try yoga but dont have time for a class? Or do you want a
Ready to try yoga but dont have time for a class? Or do you want a few stretches you can do right at your desk during the day to help you feel your be...

Tues., Jan. 20th, 7-8:30pm: Oneness Blessing Receive the
Tues., Jan. 20th, 7-8:30pm: Oneness Blessing Receive the Oneness Blessing (Deeksha) after the Deep Kundalini Meditation known as the Powerful Ananda ...

From Emilys Chair Yoga playlist: Deep breathing helps nourish
From Emilys Chair Yoga playlist: Deep breathing helps nourish and detoxify our tissues, increasing our stamina, clearing our minds, and lifting our s...

Tues., Dec. 16th, 7-8pm: Oneness Blessing Receive the Oneness
Tues., Dec. 16th, 7-8pm: Oneness Blessing Receive the Oneness Blessing (Deeksha) after the Deep Kundalini Meditation known as the Powerful Ananda Mand...

From Emilys Simple Stretches for Real People playlist: The
From Emilys Simple Stretches for Real People playlist: The piriformis muscle, located deep in the posterior hip, enables us to externally rotate (turn...

From Emilys Chair Yoga playlist: Poor postural habits as well as
From Emilys Chair Yoga playlist: Poor postural habits as well as long hours sitting at a desk or driving can cause your spine to become stiff and pain...