Wendy Fortino Ifbb Pro Posts - TopicsExpress

SHOULDERS Here are a couple of BASICS for shoulders that I
SHOULDERS Here are a couple of BASICS for shoulders that I LOVE. Hitting LATERAL head of delts, and rear delts Exercise #1: Lateral raise machine A...

#TRANSFORMATIONTUESDAY Well, here you have it... The EPITOME of a
#TRANSFORMATIONTUESDAY Well, here you have it... The EPITOME of a transformation, Ashley Krentel @ashleykrentel. This woman came to me four months ago...

#throwbackthursday is dedicated to the progress I have made in my
#throwbackthursday is dedicated to the progress I have made in my physique over the past 7 years... If you have been reading my posts, then you may re...

A lot of people have asked me to explain what I intend to improve
A lot of people have asked me to explain what I intend to improve for my next competition, so here goes... When people tell me or comment, OMG you go...

So I woke up this morning a little bummed at first, not gonna
So I woke up this morning a little bummed at first, not gonna lie.... Predictions floating around that I could take home the GOLD in the show. Reality...

Meet Alejandra, mother of 3 Alejandra began her journey to
Meet Alejandra, mother of 3 Alejandra began her journey to health and fitness with me 14 weeks ago, and has been #winningeveryday. She told me, I hav...

When you have a GOAL, you feel it in your SOUL... It means MORE
When you have a GOAL, you feel it in your SOUL... It means MORE to you than the temptations around you. It means more to you than the people who doub...

RESULTS ...When it comes to results, each person is at his or
RESULTS ...When it comes to results, each person is at his or her own pace. And results are not only measured by a scale and photos. It is quite the...