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WEEK OF THE KETTLE BELL DAY 5 1. Side Step Kettle-Bell
WEEK OF THE KETTLE BELL DAY 5 1. Side Step Kettle-Bell Swing Targets: Legs, glutes, back Level: Intermediate-Advanced How to: This move is like a t...
Ok here we go Trenice, my way of toning up your side thighs and
Ok here we go Trenice, my way of toning up your side thighs and hips. Adding this program to your routine can help you get slim thighs that are tight,...

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