Wild Fitness Posts - TopicsExpress

YOU DONT WANT IT BAD ENOUGH! Have you ever heard that from
YOU DONT WANT IT BAD ENOUGH! Have you ever heard that from another fitpro? Or worse... yourself? Of course you want it bad enough - thats why youre ...

Aww thank you to whoever just called me. I dont think you gave me
Aww thank you to whoever just called me. I dont think you gave me your name. She just called to say my approach is a breath of fresh air compared to...

You dont NEED motivation to lose those pesky 5 or 10kg. You dont
You dont NEED motivation to lose those pesky 5 or 10kg. You dont need a CHEERLEADER to pump you up. Lots of personal trainers are expensive cheer lea...

Have you ever had a trainer or coach who hasnt taken your
Have you ever had a trainer or coach who hasnt taken your lifestyle into consideration? Say you want to lose weight (dont most people?) or regain so...

How do you structure your training sessions? This is my ideal
How do you structure your training sessions? This is my ideal format: 1. Mobility 2. Light core activation 3. Heavy stuff 4. Stuff that will make yo...

How I Structure My Training Sessions: If an outsider looks at
How I Structure My Training Sessions: If an outsider looks at the training sessions that my clients do, they are often baffled. I dont train by body ...

They say, If youre not assessing, youre guessing. Its true, I
They say, If youre not assessing, youre guessing. Its true, I only do one formal assessment with my clients - on their first day with me. Im not ther...

What are your thoughts on the concept of SMART goals? Smart
What are your thoughts on the concept of SMART goals? Smart goals are: Specific Measurable Attainable Realistic and have a Timeframe If youre famil...