Wildman Athletica Posts - TopicsExpress

One of the best things I learned about fight training was the
One of the best things I learned about fight training was the O.O.D.A. Loop concept. Observe Orient Decide Act. OODA loop describes the process in you...

The 2 hand palm strike to the face is an old move. Really old. Its
The 2 hand palm strike to the face is an old move. Really old. Its an integral part of the traditional Kung fu styles that I have spent a lot of time ...

Erin had an excellent training session yesterday. We worked on 4
Erin had an excellent training session yesterday. We worked on 4 things. French climb with twist, Selkie climb, phrase a, phrase b.,. The program desi...

Im a huge fan of repeating things to death. A thousand times.
Im a huge fan of repeating things to death. A thousand times. 10,000 times. We nested up to this drill over the course of 20 min. Building this drill ...

This is from a family of warmup drills that we do as part of basic
This is from a family of warmup drills that we do as part of basic fight movement training. In this version we are in a kneeling lunge position to rem...

Refine. Clean. Practice. Repeat.. Erin is extremely powerful, so
Refine. Clean. Practice. Repeat.. Erin is extremely powerful, so my focus with her is on grace. Like myself, she is not a trained dancer so she doesnt...