Posts by Willy Beans Gym for Muscles
WOD - 3 January 2015
METCON: 3 rounds for time…24x
WOD - 3 January 2015 METCON: 3 rounds for time…24x hand-release burpee, 6x hang power clean & jerk (145#). WU: 3-5 minutes moderate aerobic work (...
WOD - 3 January 2015 METCON: 3 rounds for time…24x hand-release burpee, 6x hang power clean & jerk (145#). WU: 3-5 minutes moderate aerobic work (...
WOD - 1 January 2015
STRENGTH: 5-1-5-1-5-1, overhead squat.
WOD - 1 January 2015 STRENGTH: 5-1-5-1-5-1, overhead squat. Utilize rack. Rest 2-3 minutes between sets. Consider utilizing loads between 70-80% pers...
WOD - 1 January 2015 STRENGTH: 5-1-5-1-5-1, overhead squat. Utilize rack. Rest 2-3 minutes between sets. Consider utilizing loads between 70-80% pers...
WOD - 29 December 2014
METCON: 10 rounds for time…25x
WOD - 29 December 2014 METCON: 10 rounds for time…25x double-under, 10x pullup, 6x alternating pistol squat. WU: 3-5 minutes moderate aerobic wor...
WOD - 29 December 2014 METCON: 10 rounds for time…25x double-under, 10x pullup, 6x alternating pistol squat. WU: 3-5 minutes moderate aerobic wor...
WOD - 28 December 2014
STRENGTH: 3-3-2-2-1-1-1, strict press.
WOD - 28 December 2014 STRENGTH: 3-3-2-2-1-1-1, strict press. Then — 1 round for max reps, strict press, 50% personal 1 RM. Utilize rack. Rest 2-3 ...
WOD - 28 December 2014 STRENGTH: 3-3-2-2-1-1-1, strict press. Then — 1 round for max reps, strict press, 50% personal 1 RM. Utilize rack. Rest 2-3 ...
WOD - 19 December 2014
METCON: For time…25x squat clean
WOD - 19 December 2014 METCON: For time…25x squat clean (145#), 40x handstand pushup. WU: 3-5 minutes moderate aerobic work (any mix of run, row, ...
WOD - 19 December 2014 METCON: For time…25x squat clean (145#), 40x handstand pushup. WU: 3-5 minutes moderate aerobic work (any mix of run, row, ...
WOD - 14 December 2014
METCON: 4 rounds for time…30x
WOD - 14 December 2014 METCON: 4 rounds for time…30x double-under, 20x medball front squat (20#), 2x legless rope climb. WU: 3-5 minutes moderate ...
WOD - 14 December 2014 METCON: 4 rounds for time…30x double-under, 20x medball front squat (20#), 2x legless rope climb. WU: 3-5 minutes moderate ...
WOD - 31 October 2014
METCON: AMRAP in 10 minutes…hang power
WOD - 31 October 2014 METCON: AMRAP in 10 minutes…hang power clean & jerk ladder (95#), utilizing the following intervals: 4-8-12-16…continuing u...
WOD - 31 October 2014 METCON: AMRAP in 10 minutes…hang power clean & jerk ladder (95#), utilizing the following intervals: 4-8-12-16…continuing u...
WOD - 9 October 2014
METCON: For time…2000m row, 50x ring
WOD - 9 October 2014 METCON: For time…2000m row, 50x ring dip. WU: 3-5 minutes moderate aerobic work (any mix of run, row, jump rope, stairclimb)...
WOD - 9 October 2014 METCON: For time…2000m row, 50x ring dip. WU: 3-5 minutes moderate aerobic work (any mix of run, row, jump rope, stairclimb)...
WOD - 3 October 2014
METCON: AMRAP utilizing Tabata intervals
WOD - 3 October 2014 METCON: AMRAP utilizing Tabata intervals of 20 seconds work/10 seconds rest... 8 intervals pullups 8 intervals burpees 8 interv...
WOD - 3 October 2014 METCON: AMRAP utilizing Tabata intervals of 20 seconds work/10 seconds rest... 8 intervals pullups 8 intervals burpees 8 interv...
WOD - 21 September 2014
STRENGTH: 1x squat clean/1x power clean
WOD - 21 September 2014 STRENGTH: 1x squat clean/1x power clean ladder. Begin with 115# on the bar, complete 1 squat clean then one power clean. Rest...
WOD - 21 September 2014 STRENGTH: 1x squat clean/1x power clean ladder. Begin with 115# on the bar, complete 1 squat clean then one power clean. Rest...
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