Posts by Wise-About-Weight
RELAXATION TECHNIQUE
1. Imagine putting your uncomfortable
RELAXATION TECHNIQUE 1. Imagine putting your uncomfortable emotion in your hand. 2. Make a fist with your hand. 3. Squeeze your hand tighter and tigh...
RELAXATION TECHNIQUE 1. Imagine putting your uncomfortable emotion in your hand. 2. Make a fist with your hand. 3. Squeeze your hand tighter and tigh...
EXERCISE FOR THE DAY-new series!
Before doing any exercise consult
EXERCISE FOR THE DAY-new series! Before doing any exercise consult with your physician. If you find any movement painful, stop. SUPPORTED HIP FLEXION...
EXERCISE FOR THE DAY-new series! Before doing any exercise consult with your physician. If you find any movement painful, stop. SUPPORTED HIP FLEXION...
What the experts say about proteins.
-Proteins build muscle,
What the experts say about proteins. -Proteins build muscle, skin, hair, nails and internal organs -Proteins provide the transport for nutrients, o...
What the experts say about proteins. -Proteins build muscle, skin, hair, nails and internal organs -Proteins provide the transport for nutrients, o...
TYPICAL ACTIVITIES-calories burned
*These are estimates based
TYPICAL ACTIVITIES-calories burned *These are estimates based on 1 hour of activity for a 150 pound person 1. Aerobic Dancing=546 calories 2. Basket...
TYPICAL ACTIVITIES-calories burned *These are estimates based on 1 hour of activity for a 150 pound person 1. Aerobic Dancing=546 calories 2. Basket...
100 CALORIE SNACK IDEAS-Its back!
Day 7 Day of 10 snack ideas
100 CALORIE SNACK IDEAS-Its back! Day 7 Day of 10 snack ideas that total 100 calories. ENJOY! 1. Peanuts, 2 Tbsp. 2. Pear (raw), 1 medium 3. Pears ...
100 CALORIE SNACK IDEAS-Its back! Day 7 Day of 10 snack ideas that total 100 calories. ENJOY! 1. Peanuts, 2 Tbsp. 2. Pear (raw), 1 medium 3. Pears ...
What is a carbohydrate?
Carbohydrates are a type of food that
What is a carbohydrate? Carbohydrates are a type of food that represents an immediate source of energy for your body; they provide the fuel for your ...
What is a carbohydrate? Carbohydrates are a type of food that represents an immediate source of energy for your body; they provide the fuel for your ...
EXERCISE OF THE DAY-new series!
Before doing any exercise consult
EXERCISE OF THE DAY-new series! Before doing any exercise consult with your physician. If you find any movement painful, stop. SUPPORTED HIP ABDUCTIO...
EXERCISE OF THE DAY-new series! Before doing any exercise consult with your physician. If you find any movement painful, stop. SUPPORTED HIP ABDUCTIO...
It was a Sunday morning and like all Sunday mornings, my husband
It was a Sunday morning and like all Sunday mornings, my husband and I were perusing the Internet to see what was new in the world. I own Wise-About-W...
It was a Sunday morning and like all Sunday mornings, my husband and I were perusing the Internet to see what was new in the world. I own Wise-About-W...
What do you do when you hit a wall?
1. Hang in there, it’s very
What do you do when you hit a wall? 1. Hang in there, it’s very common. Remember, it’s not a race to the finish line. 2. Avoid fuzzy math. It’s...
What do you do when you hit a wall? 1. Hang in there, it’s very common. Remember, it’s not a race to the finish line. 2. Avoid fuzzy math. It’s...