Posts by WodDoc
Project365 Episode 206: Reduce Quad Burn While On The AirDyne.
Project365 Episode 206: Reduce Quad Burn While On The AirDyne. Most athletes never adjust their seat height while on the #airdyne. A simple adjustment...
Project365 Episode 206: Reduce Quad Burn While On The AirDyne. Most athletes never adjust their seat height while on the #airdyne. A simple adjustment...
Project365 Episode 192: Improve Shoulder Impingement With Inferior
Project365 Episode 192: Improve Shoulder Impingement With Inferior Glide Mob. This is a great one for all you out there with shoulder impingements. --...
Project365 Episode 192: Improve Shoulder Impingement With Inferior Glide Mob. This is a great one for all you out there with shoulder impingements. --...
Project365 Episode 185: Indian Club Subscap Mash. You cant see
Project365 Episode 185: Indian Club Subscap Mash. You cant see the placement of the club here so make sure you check the full episode. Important poin...
Project365 Episode 185: Indian Club Subscap Mash. You cant see the placement of the club here so make sure you check the full episode. Important poin...
Project365 Episode 184: Staggered Pull-ups For Increased Pulling
Project365 Episode 184: Staggered Pull-ups For Increased Pulling Strength. This is a great way to break up the monotony of standard pull-ups and at th...
Project365 Episode 184: Staggered Pull-ups For Increased Pulling Strength. This is a great way to break up the monotony of standard pull-ups and at th...
Project365 Episode 183: Diaphragm Breathing. This is a little
Project365 Episode 183: Diaphragm Breathing. This is a little trick to give us feedback when practicing diaphragmatic breathing. Tie a shirt around yo...
Project365 Episode 183: Diaphragm Breathing. This is a little trick to give us feedback when practicing diaphragmatic breathing. Tie a shirt around yo...
Accessory work accessory work accessory work .. Snatch grip push
Accessory work accessory work accessory work .. Snatch grip push press to OHS (4+4) then some pause squats. ---------------------------------------WOD...
Accessory work accessory work accessory work .. Snatch grip push press to OHS (4+4) then some pause squats. ---------------------------------------WOD...
Project365 Episode 163: Bar Muscle-up Progression: Tier II. Can
Project365 Episode 163: Bar Muscle-up Progression: Tier II. Can you go bar to belly keeping a nice hollow position? Youre going to need to if you want...
Project365 Episode 163: Bar Muscle-up Progression: Tier II. Can you go bar to belly keeping a nice hollow position? Youre going to need to if you want...
Project365 Episode 161: Bar Muscle-up Progression Tier I. Can you
Project365 Episode 161: Bar Muscle-up Progression Tier I. Can you do 5 bar dips with a pull-up width grip?!?!?! If not do not pass go.. Do not collect...
Project365 Episode 161: Bar Muscle-up Progression Tier I. Can you do 5 bar dips with a pull-up width grip?!?!?! If not do not pass go.. Do not collect...
Project365 Episode 160: T2B Making You Tired?!?!? As athletes get
Project365 Episode 160: T2B Making You Tired?!?!? As athletes get tired a lot of the times we see them loose there knee drive. Ideally we want to driv...
Project365 Episode 160: T2B Making You Tired?!?!? As athletes get tired a lot of the times we see them loose there knee drive. Ideally we want to driv...
Project365 Episode 151: Building Hand Strength For Handstands.
Project365 Episode 151: Building Hand Strength For Handstands. When we see a guy doing L-sits we normally dont say hey I bet ya hes workin on his hand...
Project365 Episode 151: Building Hand Strength For Handstands. When we see a guy doing L-sits we normally dont say hey I bet ya hes workin on his hand...
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