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Tips For Workout : Compound exercises: Instead of isolating your
Tips For Workout : Compound exercises: Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in...

Healthy eating tip 9: Limit sugar and salt If you succeed in
Healthy eating tip 9: Limit sugar and salt If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and...

Healthy eating tip 7: Put protein in perspective Protein gives us
Healthy eating tip 7: Put protein in perspective Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into t...