Posts by Worlds coaches of swimming workout
This is one that I like, not very fancy, but I feel really good at
This is one that I like, not very fancy, but I feel really good at the end of it: (for a 25m pool) 250 warm up 500 straight set, focus on my stroke a...
This is one that I like, not very fancy, but I feel really good at the end of it: (for a 25m pool) 250 warm up 500 straight set, focus on my stroke a...
Warm-up 250
6 x 50 drills; A-Ok, First, Claw; rest 10
4 x 50
Warm-up 250 6 x 50 drills; A-Ok, First, Claw; rest 10 4 x 50 Fins; rest 10 4 x 50 paddles; rest 10 6 x 200s, rest :20 between each. #1 & #4: be speedy...
Warm-up 250 6 x 50 drills; A-Ok, First, Claw; rest 10 4 x 50 Fins; rest 10 4 x 50 paddles; rest 10 6 x 200s, rest :20 between each. #1 & #4: be speedy...
Workout Examples
Page 1
Workout #1
3000 yards
3 x
100
Workout Examples Page 1 Workout #1 3000 yards 3 x 100 swim 50 kick 100 IM drill 50 kick 100 lung buster 6 x 100 Free (25 sec rest) 6 x 100 Free...
Workout Examples Page 1 Workout #1 3000 yards 3 x 100 swim 50 kick 100 IM drill 50 kick 100 lung buster 6 x 100 Free (25 sec rest) 6 x 100 Free...
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