Xk fitness Posts - TopicsExpress

If you want to see true progress and see actual results, for most
If you want to see true progress and see actual results, for most people the key to being more athletic and/or capable isn’t to eat less. The answe...

If you have a love for training, stay the path. The path may not
If you have a love for training, stay the path. The path may not always be smooth, but it is always worth it. Otherwise, make training fun and enjoyab...

Back to the Roots of Training by Jim Wendler Ive been on a
Back to the Roots of Training by Jim Wendler Ive been on a mission the last few years to get back to the roots of training; to get back to when train...

One thing I am tired of hearing is that just because someone shows
One thing I am tired of hearing is that just because someone shows up at the gym, “At least they did something.” That’s bullshit. There are to...

[The Core Isn’t Just Your Abs and Low Back] Although the
[The Core Isn’t Just Your Abs and Low Back] Although the research covered above is very recent, the idea of training our core with compound movemen...

I hear the same bullshit all the time online: “Man, if only I
I hear the same bullshit all the time online: “Man, if only I had a reverse hyper/GHR/safety squat bar/blocks to pull from/could train at a hardcore...

If you want the world’s safest fitness program, you’ll have to
If you want the world’s safest fitness program, you’ll have to forego fitness. You’ll strap into a lever-controlled, pulley-modulated padded sea...

Fitness trends tend to follow a frustrating pattern: New ideas and
Fitness trends tend to follow a frustrating pattern: New ideas and equipment become popular before researchers can figure out if they live up to their...