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Rachael 1/18 Squats triples up to 105 then 6x2 Snatch singles
Rachael 1/18 Squats triples up to 105 then 6x2 Snatch singles (would do several singles at lighter weight) 40, 45, 50, 55, 60, 65, 70 (power), 75, 80 ...
(Attention Kristina & Beth) 9/25/2013 Xtremeperfect Weightlifting
(Attention Kristina & Beth) 9/25/2013 Xtremeperfect Weightlifting Workout Warm-up Jump squats and Spider Lunge/Hip Lift One arm dumbbell press( incre...

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