YOGA by CosmoCarmen Posts - TopicsExpress

Just like at the gym, you dont wanna skip leg day in yoga either!
Just like at the gym, you dont wanna skip leg day in yoga either! Heres a demo of Eka Pada Sirasana & Compass Pose (shoulder in front of leg, stretch ...

Flip the Grip Demo! Work up to King Pigeon pose through your
Flip the Grip Demo! Work up to King Pigeon pose through your Pigeon practice. Here I demo how to grasp your foot and to safely rotate your shoulder fr...

Forearm Stand or Pinch Mayurasana doesnt have to be scary. After
Forearm Stand or Pinch Mayurasana doesnt have to be scary. After being scared of it myself, its now my new favourite because its empowering, and a gat...