Yang Strength Posts - TopicsExpress

W6D4 Huge bench press gym PB today. 5kg more than my best in comp,
W6D4 Huge bench press gym PB today. 5kg more than my best in comp, really excited that things go well leading up to comp and I can hit this maybe as a...

W6D1 Was supposed to hit 155kg for 3 sets of 5 but walked into the
W6D1 Was supposed to hit 155kg for 3 sets of 5 but walked into the session having a few too many days off. Tight QL>painful TFL>tight ITB>pain on insi...

W5D4 Not the best bench session but very manageable. Had a close
W5D4 Not the best bench session but very manageable. Had a close call when the bar dipped on one of my sets but the rest came up a lot better. Had a b...

Deadlifts finally coming together on comp day. Such a good
Deadlifts finally coming together on comp day. Such a good feeling. All through my training cycle deadlifts had been bugging me. From hip pain and kno...

Bench has been feeling really good in training as well. 5kg all
Bench has been feeling really good in training as well. 5kg all time PB of 112.5kg at 65.90kg BW. Dat protracted left scap doe. I think Im gonna offic...

Had such a blast today competing at the home gym - Strength Rise
Had such a blast today competing at the home gym - Strength Rise Up! This is the last lift of the day which wouldve put me in first place and made 9/9...

Just under one week left til I compete at the Rise Up Powerlifting
Just under one week left til I compete at the Rise Up Powerlifting Challenge. Itd be awesome if anyone can make it down to spectate and show support f...

W4D1/2 Had to squeeze two sessions into one again today. Hopefully
W4D1/2 Had to squeeze two sessions into one again today. Hopefully it builds my work capacity leading into comp but I doubt it as I took about 10 mins...