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There are two reasons that the Flexible Periodization Method does
There are two reasons that the Flexible Periodization Method does not agree with the strategy of just doing the basic lifts to bring up weak links 1....

Merry Christmas everyone :-) Getting read for a short pull-up
Merry Christmas everyone :-) Getting read for a short pull-up workout with hands on top of rafter (1st double overhand - 2nd each side of rafter) 1....

As far as my own training I have always found biceps curls boring.
As far as my own training I have always found biceps curls boring. I prefer exercises where the entire body is more involved. However, I realize that ...

One of my favorite work activities is to write method variations,
One of my favorite work activities is to write method variations, in this case for a HIIT circuit with 3-4 exercises and targeting aerobic endurance w...

I am looking forward to teach Victory Loves Preparation - How To
I am looking forward to teach Victory Loves Preparation - How To Squeeze More Training Effect out of The Warm Up Time Using The Flexible Periodization...

As a strength coach or personal trainer, you have probably learned
As a strength coach or personal trainer, you have probably learned about the importance about asking permission to touch clients/athletes before using...