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January #ACROVINYASA Challenge DAY 24: #ReverseBat BASE: From
January #ACROVINYASA Challenge DAY 24: #ReverseBat BASE: From Reverse Namaskar, flyer will bring hands down and fold arms in front of chest. From the...

January #ACROVINYASA Challenge DAY 22: #ReverseNamaskar -
January #ACROVINYASA Challenge DAY 22: #ReverseNamaskar - Spotting BASE: From Super Yogi, reposition your hands to flyer’s elbows, ask flyer to ben...

January #ACROVINYASA Challenge Here is a little sped up recap
January #ACROVINYASA Challenge Here is a little sped up recap of how to flow through the last 5 air asanas #AlterEagle #Camel #ChildsPose #Crow #OneL...

January #ACROVINYASA Challenge DAY 12: CROW Here is how you
January #ACROVINYASA Challenge DAY 12: CROW Here is how you flow through the last 5 air asanas #FrontPlank #AlterEagle #Camel #ChildsPose #Crow. The ...

January #ACROVINYASA Challenge DAY 12: Crow - Spotting BASE:
January #ACROVINYASA Challenge DAY 12: Crow - Spotting BASE: From Child’s Pose, begin to bend your knees and present your hands in order to catch f...

January #ACROVINYASA Challenge DAY 8: S2F Camel -
January #ACROVINYASA Challenge DAY 8: S2F Camel - Spotting BASE: From Front Plank, keep arms straight and strong. As flyer bends one knee in towards ...

January #ACROVINYASA Challenge DAY 2: Star BASE: Take a hand
January #ACROVINYASA Challenge DAY 2: Star BASE: Take a hand to hand grip with flyer (hand shake grip with the first two fingers extended on partners...

DAY 28 #ACROVINYASA December Back Plank - Spotting BASE: From
DAY 28 #ACROVINYASA December Back Plank - Spotting BASE: From Boat, keep your feet on flyers hips, toes on lower back and legs at 90. Focus on findin...

DAY 20 #ACROVINYASA December Fish - Spotting BASE: From Back
DAY 20 #ACROVINYASA December Fish - Spotting BASE: From Back Bird, bend your knees to create space for flyer to thread their arms though your legs. K...

DAY 18 #ACROVINYASA December Backbird Here is how to flow from
DAY 18 #ACROVINYASA December Backbird Here is how to flow from DAY 16 #FloatingPaschi to DAY 18 #BackBird to #Fish which is coming up for DAY 20. Fo...