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Day 9 #JumpToHandstand #challenge hosted by @yogamassage and
Day 9 #JumpToHandstand #challenge hosted by @yogamassage and sponsor @thelittlevolcano ✨ Before you continue with this task practice the previous on...

Day 8 #JumpToHandstand #challenge hosted by @yogamassage and
Day 8 #JumpToHandstand #challenge hosted by @yogamassage and sponsor @thelittlevolcano ✨ Before you continue with this task practice the previous on...

Day 1 #JumpToHandstand #challenge hosted by @yogamassage and
Day 1 #JumpToHandstand #challenge hosted by @yogamassage and sponsor @thelittlevolcano ✨ Jump up into pike handstand several times. You don´t need...

try out this transition from #tripod #sirsasana #bakasana
try out this transition from #tripod #sirsasana #bakasana #jumpback into #chaturanga ➖ #upwardfacingdog #downwardfacingdog ✨ Have fun, de...

#workout to gain and build up your #holycore #strongcore
#workout to gain and build up your #holycore #strongcore #corestrength Engage pelvic floor, suck lower belly in, keep shoulders away from your neck. ...