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Posts by Yoga by Kara



Day 13 of #beSTRONGin2015 is Headstand or Baddha Hasta Sirsasana
Day 13 of #beSTRONGin2015 is Headstand or Baddha Hasta Sirsasana A. Im practicing with doing other fun stuff while Im upside down so today I put my le...
After taking the weekend off I bring you day 8 of the
After taking the weekend off I bring you day 8 of the #justbepresent Instagram yoga challenge. The pose for today is Vasisthasana or Side Plank. For t...
Day 4 of the #justbepresent yoga challenge is Ubhaya
Day 4 of the #justbepresent yoga challenge is Ubhaya Padangusthasana which is translated to Both Big Toe Pose. It is a seated posture in which both to...

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