YouFitUK Posts - TopicsExpress

So many people come to me to get fit, ripped, strong, lean,
So many people come to me to get fit, ripped, strong, lean, healthy...concentrating too much on the latest craze. HIIT, fasted cardio, 5:2 diet, shake...

A couple of observations from today on the gym. 1) poor
A couple of observations from today on the gym. 1) poor technique People doing exercises so wrong it looks like theyve invented new never before see...

Todays recovery session Sponsored by Rammers long awaited mix on
Todays recovery session Sponsored by Rammers long awaited mix on soundcloud 1000m row at medium pace Then 50 reps on the following Flat bench ...

Who went to the gym tonight to do 45-60 min of steady state cardio
Who went to the gym tonight to do 45-60 min of steady state cardio on a calorie restricted / low carb diet?? I bet those same people struggle to cont...