Posts by YouPlus Fitness
How mobile is your spine? Do you have lower back pain?
Many
How mobile is your spine? Do you have lower back pain? Many people, myself included have a rigid thoracic portion of their spine, this is when stret...
How mobile is your spine? Do you have lower back pain? Many people, myself included have a rigid thoracic portion of their spine, this is when stret...
This weather is lasting... Probably good to say a little something
This weather is lasting... Probably good to say a little something about hydration then. If anyone remembers the horizon programme on BBC2 a while ba...
This weather is lasting... Probably good to say a little something about hydration then. If anyone remembers the horizon programme on BBC2 a while ba...
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